Yoga Fitness Program

About The Course

The Yoga Fitness Program is designed to help you build strength, flexibility, and mindfulness through the practice of yoga. Whether you’re a beginner or have some experience, this course offers guided sessions to improve your physical fitness and mental well-being.

What will you achieve?

Improve flexibility, balance, and overall fitness.

Enhance mental clarity and reduce stress.

Learn yoga poses and techniques for all levels.

Access a community of yoga enthusiasts.

SYLLABUS

Building Strength, Flexibility, and Mental Clarity through Yoga and Meditation

Phase 01

Introduction to Yoga

– Overview of yoga history and benefits.
– Understanding the mind-body connection.

Phase 02

Basic Yoga Poses

– Step-by-step instructions for foundational poses.
– Techniques for proper alignment and breathing.

Phase 03

Yoga for Flexibility and Strength

– Routines designed to build strength and improve flexibility.
– Flow sequences for full-body workouts.

Phase 04

Breathing and Meditation Techniques:

– Pranayama (breathing exercises) to enhance energy and relaxation.
– Guided meditation for mindfulness and stress relief.

Phase 05

Yoga for Wellness

– Using yoga to manage stress and improve mental clarity.
– Creating a personalized yoga practice for long-term well-being.